7 Herbal Teas & Their Health Benefits
Tea is a wonderful beverage all-year-round, but when the weather becomes cooler, there's even more of a reason to put the kettle on. Here are 7 of our most favourite herbal teas, as well as the reasons why they're so good for your health!
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Chamomile Tea: Perfect for soothing the stomach and aiding problems such as indigestion and bloating. Chamomile is also well known for its relaxing properties, making it a great tea for those suffering from anxiety or insomnia.
Ginger Tea: Ginger is great for soothing nausea, making this tea beneficial to those with an upset stomach. Those suffering from arthritis have also found that ginger tea’s anti-inflammatory properties are great for helping their condition.
Peppermint Tea: This tea has a number of health benefits, including easing nausea and vomiting, aiding digestion, controlling muscle aches and pain, reducing stress and easing symptoms of colds.
Lavender Tea: Lavender tea is perfect for lifting your spirits and helping ease insomnia. It is also great for nausea, as well as bronchitis, asthma, cold and other respiratory issues.
Green Tea: When it comes to herbal tea benefits, green tea is especially outstanding. Green tea lowers the risk of cancer and prevents certain types of tumours from forming. It’s also great for lowering both cholesterol levels and blood pressure. Another benefit of green tea is that it prevents tooth decay and even inhibits certain viruses from causing illnesses.
Rosehip Tea: Rosehips are an excellent source of vitamin C, a beneficial vitamin for a healthy immune system. Rosehip tea is also great for skin and tissue health, as well as adrenal function.
Hibiscus Tea: Hibiscus tea is excellent for dilating blood vessels and improving circulation, as well as lowering blood pressure. It is also high in anthocyanins (a type of plant pigment) that helps to fight free radicals.