5 Healthy Foods That Should Be In Your Diet

When we think about being healthy, leading an active lifestyle and taking care of our bodies, a few images will come to mind.

The first is likely to be some regular exercise, like running or walking, and the second will probably be salads. While exercise and vegetables are good for you, they’re not the only ingredients available for a balanced, healthy lifestyle. Instead, you can find a range of foods that you can add to your shopping list and use in your cooking each week to benefit your health.

Avocado

It’s become a firm favorite all over the world, but avocado doesn’t just look good on toast. It tastes incredible, yes, but it also has a range of health benefits. The fruit is made up of lots of healthy fats that are essential for our daily diets. They’re also loaded with vitamins and nutrients that can add to our overall level of health. You might even find that your cholesterol is lower if you’re a regular avocado eater.

Eggs

If you’re looking for a good source of protein that you can do a lot with, eggs are the choice to consider. Meats, like chicken and beef, are packed with protein, but they don’t always make a good snack and you can get tired of eating them day after day. But with eggs, you have lots of options. Not only can you add them to toast, but you can make omelets and egg muffins too.

Green Tea

Lots of people indulge in green tea when they’re on a health kick or trying to lose weight. While is does come with a range of healthy benefits, it works best when it’s added into a healthy lifestyle, rather than replacing anything. Drinking green tea can not only boost your energy levels and lower your risk of cancer, but it it’s also great for weight loss too, due to its metabolism boosting abilities. No wonder it’s a beverage of choice for detoxes.

Almond Milk

Some people are okay with eating dairy products, but others can experience adverse reactions to them. Dairy is good for your bones, but it can also cause bloating and digestion problems. So, an alternative choice can often be better. Almond milk is an incredible option. The unsweetened variety is also low in carbohydrates too. So if you’re a fan of smoothies, you’re going to want to switch out your dairy source for almond milk (you might also want to try this out too).

Berries

When it comes to fruits, you could be wary of just how healthy they are. While they will be packed with vitamins and minerals, some are also high in natural sugar - making them not such a great choice if you’re trying to lose weight. But, when it comes to berries, you’re quite safe. They’re full of antioxidants that you not only help you on your weight loss journey but make you look and feel great too. You can even create a range of healthy desserts out of them too!